Stress Made Simple:
A Gentle Guide for Your Body

Why should I attend?

Understanding what stress is really doing to your body is the first step to responding without feeling overwhelmed.

This webinar is for anyone who wants to understand stress in a simple, practical way and learn how to care for themselves, even during life’s busiest moments.

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After attending, you'll:

• See stress in a new light: Learn why stress in small doses is healthy and where prolonged stress can cause serious chaos.

• Walk away with tools that work in real life: Gentle, but actionable strategies to support digestion, immunity, and overall wellness, including:

  • Simple, nourishing foods you likely already have at home

  • Body movement that feels good, not like a chore

  • Sleep and mindfulness habits that actually stick

 

This isn’t another lecture on stress, It’s a practical, empowering session designed to help you feel more in control and supported in your wellness journey.