Frequently Asked Questions
What is Holistic Nutrition?
Holistic Nutrition connects your physical, mental, and emotional health as functions of your dietary choices. This practice focuses on developing sustainable wellness habits that include routinely eating organic whole foods while minimizing processed, sugar-filled products, finding body movement routines that promote detoxification, achieving quality sleep that feels restorative, and normalizing emotional release techniques that support your body's natural stress response.
Is Holistic Nutrition for me?
Ask yourself these 3 questions:
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Do I experience frequent digestive discomfort, mood swings, or excessive fatigue?
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Do I have a hard time calming myself down after experiencing a stressful moment?
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Do I struggle with staying consistent with my wellness habits?
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​If you answered 'yes' to any of these, Holistic Nutrition Consulting is certainly for you! Holistic Nutrition Consulting helps you understand the role of stress in your body and teaches you to support the impacted organ systems through stressful moments so you can get back to feeling like your best self.
Are my results guaranteed?
Your results are 100% dependent upon your commitment to improving yourself. While we're here to educate and encourage you along your health journey, you have full control over your own success. Effort creates ability!